Simple Guide to the Types of Tofu
A simple guide to the types of tofu for sweet and spicy dishes and even smoothies!
Written by Minnie | Simple Guide to the Types of Tofu
Tofu is one of the most versatile and nutritious staples in a plant-based diet. Made from soybeans, tofu (also known as bean curd) comes in several textures and packaging styles, each suited to different recipes; from savoury stir-fries to creamy desserts.
If you’ve ever felt unsure which tofu to buy, or how to use it, this simple guide will help you understand the different types of tofu, how to cook them and why it’s such a healthy addition to your diet.
Thinking tofu is boring?
This was me! Before becoming vegan, I hadn’t gone within a metre of tofu. It just… Well… Looked sad, tasteless and boring. Then, when I become vegan and thought I should give it a chance, I realised that I couldn’t eat a lot of it anyway… Apparently, my tummy doesn’t like it too much. But, fast-forward a few years and now, I can comfortably enjoy it for one meal a day and with little work, it can be really delicious!
And when it comes to hating on tofu, I think it’s simply because lots of people assume it is boring and that really isn’t true. Sure, on its own, it’s pretty tasteless but, load it up with a few flavours, and you’ve got yourself a tasty, protein-packed meat substitute.
Types of tofu; from silken to extra-firm
So, diving straight in, here are the different types of tofu and what each is best for.
- Silken tofu (soft tofu)
Silken tofu has the smoothest, creamiest texture. It’s delicate and breaks apart easily, which makes it perfect for desserts, smoothies and creamy sauces.
- Best for: Vegan cheesecakes, smoothies, chocolate mousse, soups and dairy-free dressings.
- Tip: Blend silken tofu with cocoa powder, maple syrup and a touch of vanilla extract for a rich vegan chocolate pudding.
- Soft tofu (not so firm)
Slightly firmer than silken tofu, soft tofu still has a gentle texture and mild flavour. It’s commonly used to make tofu patties and of course tofu scrambles.
- Best for: Shaping into balls or patties and breakfast tofu scrambles. Try our easy satay tofu wraps for a tasty lunch, or our filling spicy tofu scramble parathas for breakfast.
- Tip: Add soft tofu to your favourite soup for a protein-packed, comforting meal.
- Firm tofu
Firm tofu holds its shape well while still absorbing flavours beautifully. It’s a great all-rounder for scrambles, salads and making koftas and sandwiches.
- Best for: Pan-frying, grilling, baking or marinating.
- Tip: Press firm tofu to remove excess water; then it’ll crisp up beautifully in the pan. Crumble it and sprinkle on some spices to form delicious tofu koftas.
- Extra-firm tofu
Extra-firm tofu has the least water content and a dense, chewy texture. It’s ideal for when you want a “meatier” bite in your vegan meals.
- Best for: Stir-fries or tofu nuggets. You may like our marinated tofu tikka recipe.
- Tip: Try coating extra-firm tofu cubes in cornstarch and baking until golden for a crispy protein snack. Or stuff your crispy tofu into pitta breads with salad and your favourite sauce.
- Vacuum-packed tofu (pre-pressed or ready-to-eat)
Vacuum-packed tofu is extra-convenient. It’s usually pre-pressed, ready to slice and often doesn’t need refrigeration before opening.
- Best for: Skewers, stir-fries, curries, salads and sandwiches.
Tip: Great for slicing really thinly and making vegan donor kebabs! Or season it up, pan fry it and load up a fresh baguette with a good dollop of sauce or vegan mayo, plus some salad.
Why boiling tofu in salty water improves it
While not necessary for vacuum-packed tofu which comes pressed, boiling tofu in salted water helps to improve its texture and flavour, making it firmer, chewier and better at absorbing marinades. It’s a good way to draw out excess moisture, creating a better surface for frying.
To do this:
- Cut the tofu:Cut the tofu into your desired shape and size.
- Simmer the water: Bring half a pan of water to a gentle simmer.
- Add salt: Mix in about two teaspoons of salt. Add more or less depending on how much tofu you’re preparing.
- Boil the tofu: Gently add the tofu to the simmering salted water and let it simmer for two to three minutes.
- Drain and dry: After simmering, drain the tofu. For frying, it’s important to then pat the tofu completely dry with a paper towel to achieve a crispy exterior.
- Cook as desired: Your tofu is now ready to be baked, air-fried, pan-fried or used in a curry.
Sweet and savoury ways to enjoy tofu
Tofu adapts to almost any dish. Here are more tofu meal ideas:
Savoury dishes
- Lunch: Tofu stir-fry with vegetables and black bean sauce.
- Dinner: Baked tofu steaks with roasted vegetables.
- Snacks: Crispy, cornflake coated tofu bites with spicy dipping sauce.
Sweet dishes
- Breakfast: Silken tofu smoothie with banana and almond butter.
- Dessert: Vegan chocolate mousse or tofu cheesecake.
- Snack: Tofu “pudding” with fruit and maple syrup drizzle.
Health benefits of tofu
Tofu isn’t just delicious; it’s packed with nutrition.
- High in plant protein:A complete protein source containing all nine essential amino acids.
- Low in calories and fat:Great for heart health and weight management.
- Rich in calcium and iron:Essential minerals for strong bones and energy.
- Cholesterol-free and heart-friendly:Helps support healthy cholesterol levels.
- Hormone balance:Soy isoflavones may support hormone regulation in all genders.
Why tofu deserves a place in every vegan kitchen
Whether you prefer firm, not-so-firm, or vacuum-packed tofu, this plant-based protein is an affordable, sustainable and incredibly versatile ingredient. It fits seamlessly into vegan lunches, dinners and even desserts, offering nourishment, texture and endless culinary creativity.
So next time you’re at the supermarket, grab a few varieties and experiment creating your favourite meals.
